Showing posts with label why taking a lunch break is important. Show all posts
Showing posts with label why taking a lunch break is important. Show all posts

Thursday, July 1, 2010

Lifestyles Intern Says Relax (Try To Do It)

I’m three weeks into my internship and have learned a very important real world lesson: no matter how old you are, you will still want to take naps. Working eight hours a day, five days a week is exhausting!

It’s hard to sit at my desk and focus on the articles I need to fact check or the people I need to contact when I can only think about letting my eyes close for a few minutes. By the time I get home, all I want to do is go to sleep. Of course, I’m easily convinced that I can stay up until a later hour, but I regret it the next morning. Have you noticed that whatever time you have to get up in the morning, whether it’s 6:30 a.m. or 9 a.m., is still too early? At school, waking up for my 9:30 a.m. class was a challenge- now I would love to be able to sleep that late!

I’ve always thought of summer as the time to relax by the pool and be lazy all day, so it’s been difficult reconciling this laid-back season with the more formal atmosphere of an office. Since I’d like to try and have the best of both worlds (yes, I am shamelessly quoting Miley Cyrus), here’s my proposal: nap rooms in every office! It would be great to just take half an hour to lie on a couch or cot and power nap. I’ve debated lying on the floor under my desk, but I think that would be frowned upon.